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MEXS DIGITAL DOWNLOADS
(Mind Exercises)

Daily Check-In MEXS Digital Download
 

  • The Daily Check-In MEXS is a perfect starting point to retrain your brain to think more positively. 

  • ​It is a 4-step daily habit.

  • ​It teaches you a basic grounding to begin living intentionally.

  • ​It gives you easy ways to learn to become consciously aware.

  • ​The Daily Check-In creates new daily habits towards a positive perspective.

  • You will start to become aware of your thoughts, feelings & behaviours.

  • Then you can start to rewire them through the Check-In.

MEXS are available now as digital downloads. Each MEXS is a stand alone exercise to start rewiring your brain towards positivity and choosing your thoughts, feelings & behaviours. Choose the MEXS which best fits your current need. 

Daily Check-In front page
Mind Tuning Front page

Mind Tuning MEXS Digital Download
 

  • The Mind Tuning MEXS is an easy-to-use formula which allows you to find out what does and does not serve you anymore.​

  • It helps you become consciously aware.

  • Mind Tuning is about getting to know yourself on a whole new level.

  • It is about making better choices to think, feel and behave in ways that make your life better.​

  • This MEXS uses a simple effective formula that carries on into all parts of your life.

  • Mind Tuning works by teaching you to build connections between what you are feeling and what you are doing, thinking and experiencing.

 
 

Letting Go - coming soon - Front page

Letting Go MEXS Digital Download
 

  • The Letting Go MEXS is for people who are finding it challenging (like I did) to move forward and create a new life.

  • swapforjoy places importance on recognising our experiences, honouring what has happened to make us who we are and accepting that they are part of us. Feel the feelings. Don't avoid them.

  • Holding on to negative memories and feelings hold us back.

  • This MEXS is the holding space for you to identify triggers and blocks before letting them go.

  • It is a MEXS to help you get unstuck.

  • Finding the present moment without the past interrupting, for me, was the battle I had to win before I could live intentionally and create the life I wanted.

 

Rewire your mind

 Guided Journalling 

Feel Good - front page
Path to healing - front page
Vision Board Book - Front page

What does guided journalling involve?

  • Guided journalling asks that you commit time to your goals.

  • 10 minutes on a Sunday evening or use the daily check in platform - your choice .

  • There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

  • There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.

  • There are practical ideas to swap and templates to help you form new, healthy habits. 

  • These are at your disposal in guided journalling to meet your needs.

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Why do guided journalling?

  • The structure, organisation & steps are done for you.

  • The path is broken in to small steps to reduce the feeling of being overwhelmed.

  • It is a fresh approach to journalling that makes change & self-improvement easier.

  • Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

  • It is simple to use and you can wrap it around your individual lifestyle.

  • You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

  • Guided journals are informative, supportive and give you a new sense of clarity. 

In what way is guided journalling different?

  • It is a clearly structured path with clear goals.

  • Gone are the days of endless journalling and expressing yourself without  a clear objective and an end result.

  • The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

  • Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

  • It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

  • It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

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