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 Introducing MEXS (Mind Exercises)
Digital Downloads
 

swapforjoy are introducing a brand new idea we have called MEXS - Mind Exercises.
These are stand alone, easy-to-use tools. Each one will allow you to rewire your brain and start redirecting your life in the direction you prefer.

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What are MEXS? (Mind Exercises)

  • MEXS are unique exercises, easy-to-do and can wrap around your individual lifestyle.

  • ​MEXS help train your brain into positive habits and making better choices. 

  • ​MEXS show you easy, usable ways to rewire your brain to redirect your life.

  • MEXS lead you to live intentionally and take control of your life.

  • You need consistency. You need to want the change. And you need to want it more than staying in your comfort zone.

  • ​MEXS are stand alone exercises that will help you create good daily habits.

  • ​MEXS are available as digital downloads.

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Why do MEXS? (Mind Exercises)
Because you want to change and that starts with your mind.

​When do we take care of our mind? Our mind is the operating system for everything else in our life. Everything. 
 

  • If it is failing - we are failing.

  • If it is negative - we are having negative experiences.

  • If it is sad - we experience sadness.

  • ​If it is chaotic - our life is chaotic.

  • If our mind is overwhelmed - then so is everything else.

    MEXS  takes control of the engine of your life.
    So less chaos, sadness, feeling failure etc.

 
 

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MEXS are a new and unique idea.  The creation of MEXS is to make it easier, accessible and affordable to everyone to make the changes they want. To learn new, easy habits to rewire your thoughts, feelings and behaviours. Personal development and self-help are all too often out of reach for many people(e.g. travel, finance, accessibility). I learned that the hard way as I used credit cards, made uncomfortable travels and often found myself excluded by the physical layout to get to some venues. swapforjoy and MEXS aims to address all of that. Our founding principles are affordable, inclusive and accessible.

MEXS are available as Digital Downloads now. 
 

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 Guided Journalling 

What does guided journalling involve?

  • Guided journalling asks that you commit time to your goals.

  • 10 minutes on a Sunday evening or use the daily check in platform - your choice .

  • There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

  • There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.

  • There are practical ideas to swap and templates to help you form new, healthy habits. 

  • These are at your disposal in guided journalling to meet your needs.

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Why do guided journalling?

  • The structure, organisation & steps are done for you.

  • The path is broken in to small steps to reduce the feeling of being overwhelmed.

  • It is a fresh approach to journalling that makes change & self-improvement easier.

  • Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

  • It is simple to use and you can wrap it around your individual lifestyle.

  • You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

  • Guided journals are informative, supportive and give you a new sense of clarity. 

In what way is guided journalling different?

  • It is a clearly structured path with clear goals.

  • Gone are the days of endless journalling and expressing yourself without  a clear objective and an end result.

  • The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

  • Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

  • It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

  • It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

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