What is guided journalling?

What does guided journalling involve?

Guided journalling asks that you commit time to your goals.
10 minutes on a Sunday evening or journal daily - your choice .
There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.
There are written positips, prompts and clear information to guide you.
There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.
Guided journals are developed to use by dipping in and out to meet your current needs.
Guided journals offer strong support and guidance in an easy-to-use style.
There are practical ideas to swap and templates to help you form new, healthy mental health habits.
These are at your disposal in guided journalling to meet your needs.

Why do guided journalling?

The structure, organisation & steps are done for you.
The path is broken into small steps to reduce the feeling of being overwhelmed.
It is a fresh approach to journalling that makes change & self-improvement easier.
Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.
It is simple to use and you can wrap it around your individual lifestyle.
You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.
Guided journals are informative, supportive and give you a new sense of clarity.
The feelings of effort and being overwhelmed are diminished with guided journals.

In what way is guided journalling different?

It is a clearly structured path with clear goals.
Gone are the days of endless journalling and expressing yourself without a clear objective and end result.
The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.
Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.
It brings expertise and approaches of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.
It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.
Guided journalling is streamlined to walk you through the path you need to travel to shift your life.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised) with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

Guided Journalling

What does guided journalling involve?

Guided journalling asks that you commit time to your goals.
10 minutes on a Sunday evening or use the daily check in platform - your choice .
There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.
There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.
There are practical ideas to swap and templates to help you form new, healthy habits.
These are at your disposal in guided journalling to meet your needs.

Why do guided journalling?

The structure, organisation & steps are done for you.
The path is broken in to small steps to reduce the feeling of being overwhelmed.
It is a fresh approach to journalling that makes change & self-improvement easier.
Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.
It is simple to use and you can wrap it around your individual lifestyle.
You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.
Guided journals are informative, supportive and give you a new sense of clarity.

In what way is guided journalling different?

It is a clearly structured path with clear goals.
Gone are the days of endless journalling and expressing yourself without a clear objective and an end result.
The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.
Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.
It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.
It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

What is guided journalling?

What does guided journalling involve?

Guided journalling asks that you commit time to your goals.

10 minutes on a Sunday evening or journal daily - your choice .

There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

There are practical ideas to swap and templates to help you form new, healthy mental health habits.

These are at your disposal in guided journalling to meet your needs.

​

Why do guided journalling?

The structure, organisation & steps are done for you.

The path is broken into small steps to reduce the feeling of being overwhelmed.

It is a fresh approach to journalling that makes change & self-improvement easier.

Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

It is simple to use and you can wrap it around your individual lifestyle.

You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

Guided journals are informative, supportive and give you a new sense of clarity.

The feelings of effort and being overwhelmed are diminished with guided journals.

In what way is guided journalling different?

It is a clearly structured path with clear goals.

Gone are the days of endless journalling and expressing yourself without a clear objective and end result.

The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

It brings expertise and approaches of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is streamlined to walk you through the path you need to travel to shift your life.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised) with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.

Guided Journalling

What does guided journalling involve?

Guided journalling asks that you commit time to your goals.

10 minutes on a Sunday evening or use the daily check in platform - your choice .

There is only one pace at swapforjoy and that is your pace. Guided journalling allows this.

There are written positips, prompts and clear information to guide you. There are templates and tools for you to explore your personal experiences and beliefs. Use what works for you.

There are practical ideas to swap and templates to help you form new, healthy habits.

These are at your disposal in guided journalling to meet your needs.

​

Why do guided journalling?

The structure, organisation & steps are done for you.

The path is broken in to small steps to reduce the feeling of being overwhelmed.

It is a fresh approach to journalling that makes change & self-improvement easier.

Guided journalling takes you on a step-by-step journey to make swaps, create new habits, become self-aware.

It is simple to use and you can wrap it around your individual lifestyle.

You can spend 5 minutes a week or several hours a week journalling and practising-it is your choice.

Guided journals are informative, supportive and give you a new sense of clarity.

In what way is guided journalling different?

It is a clearly structured path with clear goals.

Gone are the days of endless journalling and expressing yourself without a clear objective and an end result.

The prompts tease out what limiting beliefs you have and what you need to let go of in your circumstances.

Guided journalling brings change, healing and self-improvement (which can all be scary) into the comfort of your home.

It brings the expertise of leaders in the field of self-help from all over the world into the one place - an easy-to-use manual.

It interprets research and findings into a unique style for you to implement new, easier, kinder, comfortable ways to heal & change.

Guided journalling is a hybrid of a book and a journal. It combines and highlights important information (researched & practised)with the journal format. The journal provides the space to learn and try the unique practices developed to support you to change, heal & visualise.