This download gives you a successful swap practice you can use anytime, anywhere and with anyone to diffuse situations. It helps you stay connected to a positive perspective. It stops other people’s moods and actions from being able to influence how you feel. It has received great feedback.
This free download introduces the idea that self-care is normal and positive. Looking after yourself, choosing happiness and pleasure are okay. We can change our perspective and introduce swaps to support this. This download shows you how.
A swap practice: To stay in control of you
Self-care is not selfish
This free download introduces the idea that selfishness is not a negative. Looking after yourself. choosing happiness and pleasure are very okay. We can change our perception and introduce swaps to support this. It gives you swap suggestions to start your journey.
This free download gives you a successful swap practice you can use anytime, anywhere and with anyone to diffuse situations. It helps you stay connected to a positive perspective. It stops other people’s moods and actions from being able to influence how you feel.