Are you feeling:  stressed? overwhelmed? unhappy? demotivated?

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If you want change, to feel better, be happier OR

your community group would benefit from well-being and confidence building

then work with me!

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IN NATURE - INDOORS - ONLINE - YOU CHOOSE

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I will work with you to:

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• improve your self esteem and confidence

• work through what blocks you from having a happier life

• learn ways and create new habits to remove the blocks

• gain tools and strategies to deal with stress

• recognise when you feel at your best or happiest

• set boundaries 

• improve your ability to make life choices in your best interests

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swapforjoy offers a menu of various tools and strategies and is recognised for:

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• life coaching in nature, indoors or online

• coping with change (Daily Check-in)

• Mind Tuning (feel good more of the time)

• solution focused outcomes

• emotional freedom tapping

• breathwork

• motivational interviewing

• guided meditation

• mindfulness

• Reiki

• grounding

• sage baths