WE OFFER:
-
Group workshops
-
1 to 1 sessions
-
Tailored workshops
-
Bespoke wellbeing practices
-
Unique wellbeing tools
-
Custom made workbook
BESPOKE SESSIONS DESIGNED FROM THE SWAPFOFJOY APPROACHES:
-
Mind Tuning (how to feel-good more)
-
Coping with Change Practices (daily check-in formula)
-
Map my Feelings (changing stress/ negativity)
-
Solution Focused Approach
-
Meditation
-
Mindfulness
-
Grounding
-
Breathwork
-
Emotional Freedom Tapping
-
Identifying Support Circles
-
Reiki energy movement
WHY SWAPFOFJOY IN THE CORPORATE SETTING?
-
swapforjoy will allow your company and employees to gain more influence over themselves and ultimately their productivity and soaring creativity.
-
swapforjoy is for companies with vision, aspiration and inspiration who want quality strong teams and happy employees.
-
Confident, happy thriving individuals perform and enjoy everything better.
-
It is a no brainer for managers, businesses and organisations no matter their size or product.
-
IT IS A WIN-WIN FOR THE FORWARD THINKER AND THE FRONT RUNNER WITH SUCCESS IN THEIR VISION.
"I took the swapforjoy actions for my stress and my work life balance is so much better now."
"swapforjoy is powerfully creative"
"I deal with difficult situations so much better after swapforjoy"